Updated March 18, 2008

RIVER CITY  RUNNERS
CLUB HALF MARATHON TRAINING

If you can run or walk FIVE  Miles on May 26, you can participate in the News and Sentinel Half-Marathon  August 16!

The 16th River City Runners Half Marathon Clinics will  start on May 26 with a five mile training loop and building up to the  13.1-mile distance over a period of 12 weeks. The River City Runners Club  will supply water and sports drinks at two or two and 1/2 mile intervals  along the course for anyone who wants to participate in training for The  Parkersburg News and Sentinel Half Marathon. Everyone is welcome to  participate. Club membership is not necessary. Train with others at your  pace, however fast (or not so fast), make friends, and get in shape for  Parkersburg’s biggest sporting event.

Training Run Schedule
10-13  MINUTE PACE RUNNERS AND WALKERS WILL START AT 5:30 PM
ALL OTHER WILL  START AT 6 PM.
5/26) 5 Miles - City Park
6/2) 6 Miles - City  Park
6/9) 7 Miles - City Park
6/16) 8 Miles - McDonough Wildlife Preserve
6/23) 9 Miles - City Park
6/30) 10 Miles - City Park
7/7)  12 Miles - City Park
7/14) 9 Miles - City  Park
7/20) 13.10938 Miles -Trinity Church, Half Marathon  course! 6:30 & 7:00 AM
7/28) 10 Miles - City Park
8/4) 7 Miles -  City Park
8/11) 5 Miles - City Park
Contact: Tom Kramer:  kram37@suddenlink.net
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The  River City Runners Club 2008
Half Marathon Training Clinic

NAME:  ____________________________________________________
TRAINING PACE:  _____________
ADDRESS:___________________
____________________________

STREET:  _______________________
CITY:___________________________
STATE: _________________________
ZIP:____________________________

WAIVER:  In consideration of acceptance to participate in this series of Half-Marathon training Sessions, I waive all claims for myself, my heirs and  assigns against the River City Runners Club, for injury or illness, which  may result from my participation. I further state that I am in proper physical condition to participate in these Half-Marathon training  sessions.

________________________________________________
Signature  (Parent or Guardian if under 18)

Date /_____________
Non-members:  Sign & bring this form with you to your first clinic, RCRC members are not required to fill out a form.